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Holiday Banana No Pie
The Strong Bones Healthy Exchanges Cookbook, Pg 271
Eggnog flavor in a scrumptious pie? It's an idea your family and friends will surely cheer. When you're busy before the holiday, you need a pie that whips up this quickly and tastes oh-so-good! (Son in law John calls this "lethal" a dessert "to die for" and he's been stirring it up for company ever since he tasted it"
2 cups (2 medium) diced bananas
1 (6 oz) Keebler shortbread piecrust
1 (4 serving) pkg Jello sugar free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 11/4 cups water
3/4 cup Cool Whip Free*
1 teaspoon rum extract
1/4 teaspoon ground nutmeg
Layer bananas in bottom of piecrust. In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free, rum extract and nutmeg. Spread pudding mixture evenly over bananas. Refrigerate for 10 minutes. Evenly spread remaining 1/2 cup Cool Whip Free over set filling and lightly sprinkle additional nutmeg over top. Refrigerate for at least 1 hour. Cut into 8 servings.
HINT: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice for sprinkle with Fruit Fresh.
Each serving equals:
HE: 1/2 Br, 1/2 Fr, 1/4 FFM, 3/4 Sl, 4 OC
178 Calories, 6g Fa, 3g Pr, 28g Ca, 331mg So, 71mg Cl, 1g Fi
Diabetic: 1 St, 1 Fr, 1 Fa or 2 St/Ca, 1 Fa