The Strong Bones Healthy Exchanges Cookbook, Pg 271
Eggnog flavor in a scrumptious pie? It's an idea your family and friends will surely cheer. When you're busy before the holiday, you need a pie that whips up this quickly and tastes oh-so-good! (Son in law John calls this "lethal" a dessert "to die for" and he's been stirring it up for company ever since he tasted it"
Layer bananas in bottom of piecrust. In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free, rum extract and nutmeg. Spread pudding mixture evenly over bananas. Refrigerate for 10 minutes. Evenly spread remaining 1/2 cup Cool Whip Free over set filling and lightly sprinkle additional nutmeg over top. Refrigerate for at least 1 hour. Cut into 8 servings.
HINT: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice for sprinkle with Fruit Fresh.
Each serving equals: HE: 1/2 Br, 1/2 Fr, 1/4 FFM, 3/4 Sl, 4 OC 178 Calories, 6g Fa, 3g Pr, 28g Ca, 331mg So, 71mg Cl, 1g Fi Diabetic: 1 St, 1 Fr, 1 Fa or 2 St/Ca, 1 Fa
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.