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SKYBOYSMOM Posts: 1,152
6/28/08 8:03 P

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Easy Pastafazool

When Every Minute Counts, Pg 60

Here's a spicy, quick and hearty soup that "eats like a meal!" It's a great choice if you're trying to trim back your meat budget, too.

Serves 6 (1 1/2 cups)

8 oz ground 90% lean turkey or beef
1/2 cup chopped onion
6 oz (one 10 oz can) red kidney beans, rinsed and drained
1 3/4 cups (one 15 oz can) Hunt's Chunky Tomato Sauce
1 3/4 cups (one 14 1/2 oz can) Swanson Beef Broth
1 3/4 cup water
1 1/3 cup (3 oz) uncooked elbow macaroni
2 tablespoons chili seasoning
2 tablespoons Italian seasoning
1/4 cup (3/4 oz) grated Kraft fat-free Parmesan cheese

In a large saucepan sprayed with olive oil flavored cooking spray, brown meat and onion. Add kidney beans, tomato sauce, beef broth, water, uncooked macaroni, chili seasoning and Italian seasoning. Mix well to combine. Bring mixture to a boil. Lower heat, cover and simmer for 15 minutes or until macaroni is tender. Just before serving, stir in Parmesan cheese.

Each serving equals:

HE: 1 2/3 Pr, 1 1/3 Ve, 2/3 Br, 6 OC
184 Calorie, 4g Fa, 12g Pr, 25g Ca, 796mg So, 13mg Cl, 4g Fi
Diabetic: 1 1/2 Mt, 1 Ve, 1 St/Ca

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