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6/28/08 7:39 P

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Potatoes Au Gratin

Healthy Exchanges Newsletter, January 2004, pg 11

3 cups (10 oz) shredded loose packed frozen potatoes
1 cup (4 oz) diced Velveeta Light processed cheese
1/2 cup Land O Lakes Fat Free Half & Half
1 (2 oz) jar chopped pimiento, undrained
1 1/2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

Preheat oven to 35o degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. Evenly arrange potatoes in prepared baking dish. In a large microwaveable dish combine Velveeta Light, half & half, undrained pimiento, onion flakes, parsley flakes and black pepper. Cover and microwave on HIGH (100% power) for 2 to 3 minutes, stirring after every minute, or until Velveeta Light melts. Evenly pour hot mixture over potatoes. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.

Server 4 - each serving equals:
HE: 1 Pr, 3/4 Br, 1/2 Sl
139 Calories, 3g Fa, 9g Pr, 19g Ca, 482mg So, 220mg Cl, 2g Fi
Diabetic: 1 Mt, 1 St

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