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Ham and Cheese Oven Omelet
Healthy Exchanges Newsletter, July 2003, pg 9
Even for sleepyheads, this is well worth waking up for!
8 eggs, beaten, or equivalent in egg substitute
1/2 cup Land O Lakes Fat Free Half & Half
1/2 teaspoon JO's Lemon Herb Pepper or any lemon pepper
1 full cup (6 oz) diced Dubuque 97% fat free ham or any extra lean ham
1/2 cup + 2 tablespoons (2 1/4 oz) shredded Kraft reduced fat Cheddar cheese
1/2 cup finely chopped onion
1/4 cup finely chopped green pepper
Preheat oven to 350 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a large bowl, combine eggs, half & half and JO's Lemon Herb Pepper. Stir in ham, Cheddar cheese, onion and green pepper. Pour into prepared baking dish. Bake, uncovered for about 40 to 45 minutes or until omelet is set and top is golden brown. Divide into 6 servings.
Serves 6 - Each serving equals:
HE: 2 1/2 Pr, 1/4 ve
165 Calories, 9g Fa, 16g Pr, 5g Ca, 337mg So, 122mg Cl, 0 g Fi
Diabetic: 2 Mt