Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/28/08 7:07 P

My SparkPage
Send Private Message
Reply
Fabulous Green Beans

Healthy Exchanges Newsletter, July 2003, Pg 12

4 1/2 cups frozen French-style green beans, thawed
1 (2.5 oz) jar sliced mushrooms, drained
1/2 cup chopped onion
1 (14 oz) can Swanson Lower Sodium Fat Free Beef Broth
1 teaspoon Splenda Granular
1/8 teaspoon black pepper

In a large skillet, combine green beans, mushrooms and onion. Stir in beef broth, Splenda and black pepper. Bring mixture to a boil. Lower heat. Simmer, uncovered for 30 minutes, stirring occasionally.

Serves 6 (1/2 cup) Each serving equals:
HE: 2 Ve, 5 OC
48 Calories, 0g Fa, 3g Pr, 9g Ca, 264mg So, 43g Cl, 3g Fi
Diabetic: 2 Ve

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
PIES 3/27/2017 5:34:11 PM
DESSERTS 6/27/2016 11:05:43 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16236031

Review our Community Guidelines