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6/28/08 7:07 P

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Fabulous Green Beans

Healthy Exchanges Newsletter, July 2003, Pg 12

4 1/2 cups frozen French-style green beans, thawed
1 (2.5 oz) jar sliced mushrooms, drained
1/2 cup chopped onion
1 (14 oz) can Swanson Lower Sodium Fat Free Beef Broth
1 teaspoon Splenda Granular
1/8 teaspoon black pepper

In a large skillet, combine green beans, mushrooms and onion. Stir in beef broth, Splenda and black pepper. Bring mixture to a boil. Lower heat. Simmer, uncovered for 30 minutes, stirring occasionally.

Serves 6 (1/2 cup) Each serving equals:
HE: 2 Ve, 5 OC
48 Calories, 0g Fa, 3g Pr, 9g Ca, 264mg So, 43g Cl, 3g Fi
Diabetic: 2 Ve

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