Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/28/08 7:07 P

My SparkPage
Send Private Message
Fabulous Green Beans

Healthy Exchanges Newsletter, July 2003, Pg 12

4 1/2 cups frozen French-style green beans, thawed
1 (2.5 oz) jar sliced mushrooms, drained
1/2 cup chopped onion
1 (14 oz) can Swanson Lower Sodium Fat Free Beef Broth
1 teaspoon Splenda Granular
1/8 teaspoon black pepper

In a large skillet, combine green beans, mushrooms and onion. Stir in beef broth, Splenda and black pepper. Bring mixture to a boil. Lower heat. Simmer, uncovered for 30 minutes, stirring occasionally.

Serves 6 (1/2 cup) Each serving equals:
HE: 2 Ve, 5 OC
48 Calories, 0g Fa, 3g Pr, 9g Ca, 264mg So, 43g Cl, 3g Fi
Diabetic: 2 Ve

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.