"From Scratch" Chocolate Pudding
Healthy Exchanges Newsletter, February 2003, Pg 4
Margaret Martin, St Joseph, MO, requested a "homemade" chocolate pudding that she could whip up herself. Let me share that my tasters thought this was as good as it gets!
1/2 cup + 1 tablespoon, Bisquick Reduced Fat Baking Mix
3/4 cup Splenda Granular
1/4 cup unsweetened cocoa
1 cu cold water
2 cups fat free milk
1 teaspoon vanilla extract
3/4 cup Cool Whip Lite
In a medium saucepan, combine baking mix, Splenda and cocoa. Stir in water and milk. Cook over medium heat until mixture thickens and starts to boil. Stir in vanilla extract. Evenly spoon into 6 dessert dishes. Refrigerate for at least 1 hour. When serving top each with 1 tablespoon Cool Whip Lite.
Serves 6 - Each serving equals:
HE: 1/2 Br, 1/3 FFM, 1/2 Sl
106 Calories, 2g Fa, 4g Pr, 18g Ca, 174mg So, 118mg Cl, 2 g Fi
Diabetic: 1 St/Ca