Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/25/08 2:16 P

My SparkPage
Send Private Message
"From Scratch" Chocolate Pudding

Healthy Exchanges Newsletter, February 2003, Pg 4

Margaret Martin, St Joseph, MO, requested a "homemade" chocolate pudding that she could whip up herself. Let me share that my tasters thought this was as good as it gets!

1/2 cup + 1 tablespoon, Bisquick Reduced Fat Baking Mix
3/4 cup Splenda Granular
1/4 cup unsweetened cocoa
1 cu cold water
2 cups fat free milk
1 teaspoon vanilla extract
3/4 cup Cool Whip Lite

In a medium saucepan, combine baking mix, Splenda and cocoa. Stir in water and milk. Cook over medium heat until mixture thickens and starts to boil. Stir in vanilla extract. Evenly spoon into 6 dessert dishes. Refrigerate for at least 1 hour. When serving top each with 1 tablespoon Cool Whip Lite.

Serves 6 - Each serving equals:
HE: 1/2 Br, 1/3 FFM, 1/2 Sl
106 Calories, 2g Fa, 4g Pr, 18g Ca, 174mg So, 118mg Cl, 2 g Fi
Diabetic: 1 St/Ca

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
BEVERAGES 3/23/2016 8:11:49 PM
MAIN DISHES / CASSEROLES 2/13/2017 8:48:55 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
PIES 8/7/2016 7:19:55 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by April 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.