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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Baked Tacos 


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SKYBOYSMOM
Posts: 1,152
6/23/08 6:37 P

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Baked Tacos

Healthy Exchanges Newsletter, January 2003, pg 4

Maggie Carstons, Jackson, MS, sent me a recipe to revise. I can't even begin to share how much Cliff enjoyed test this!

6 (6 inch) corn tortillas, torn into pieces
16 oz extra lean ground sirloin beef or turkey breast
1/2 cup chopped onion
1/2 cup taco sauce
1 (8 oz) can Hunt's Tomato Sauce
1 cup + 2 tablespoons (4 1/2 oz) shredded Kraft reduced fat Cheddar cheese

Preheat over to 375 degrees. Spray an 8 by 12 inch baking dish with olive oil flavored cooking spray. Layer half of tortilla pieces in prepared baking dish. In a large skillet sprayed with olive oil flavored cooking spray, brown meat and onion. Stir in taco sauce and tomato sauce. Spoon half of meat mixture and half of cheddar cheese over tortilla pieces in baking dish. Repeat layers. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Serves 6 - each serving equals:
HE: 3 Pr, 1 Br, 1 Ve
223 Calories, 7g Fa, 22g Pr, 18g Ca, 567mg So, 193mg Cl, 2g Fi
Diabetic: 2 1/2 Mt, 1 St, 1 Ve



 
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