French Onion Rice Casserole
Healthy Exchanges Newsletter, May 2002, pg 6
If you like French Onion Soup, I think you will love this!
16 oz extra lean ground sirloin beef or turkey breast
1 1/2 cups sliced onion
1 (14 1/2 oz) can Swanson Beef Broth
1 (2.5 oz) jar sliced mushrooms, drained
1 cup (3 oz) uncooked Minute Rice
1 teaspoon dried parsley flakes
6 (3/4 oz) slices Kraft Reduced fat Swiss Cheese
Preheat oven to 350 degrees. Spray an 8 cy 12 inch baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown neat and onion. Stir in beef broth, mushrooms, uncooked instant rice, and parsley flakes. Bring mixture to a boil. Pour mixture into prepared baking dish. Evenly arrange Swiss cheese slices over top. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Serves 6 - Each serving equals:
HE: 3 Pr, 1/2 Br, 2/3 Ve, 6 OC
228 Calories, 8g Fa, 23g Pr, 16g Ca, 557mg So, 202mg Ca, 1g Fi
Diabetic: 3 Mt., 1 St, 1/2 Ve