Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/20/08 7:28 P

My SparkPage
Send Private Message
Doughnut Muffins

Healthy Exchanges Newsletter, April 2002, Pg 9

If you are a doughnut lover like me, these easy muffins just may satisfy your cravings!

1 egg or equivalent in egg substitute
1/3 cup Musselman's No Sugar Added Applesauce
1/2 cup fat free milk
1 1/2 cups all purpose flour
2 teaspoon baking powder
1/2 teaspoon table salt
1/2 teaspoon nutmeg
1/2 cap granular Splenda

Preheat over to 400 degrees. Spray 8 wells of a 12 hole muffin pan with butter flavored cooking spray or line with paper liners. In a large bowl, beat egg with a wire whisk. Add applesauce and milk. Continue beating with wire whisk until well blended. In a medium bowl, combine flour, baking powder, salt, nutmeg and Splenda. Add flour mixture to egg mixture. Mix with a large spoon just to combine. Evenly fill prepared muffin cups. Bake for 14 to 16 minutes or until a toothpick inserted near center comes out clean. Place muffin pan on a wire rack and let set for 5 minutes. Remove muffins from pan and eat warm or continue cooling on wire rack.

Serves 8 - Each serving equals:
HE: 1 Br, 1/4 Sl
117 Calories, 1g Fa, 4g Pr, 23g Fa, 284 mg Co, 94mg Cl, 1g Fi
Diabetic: 1 1/2 St

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 3/12/2014 2:44:25 PM
SIDE DISHES 3/12/2014 2:46:22 PM
CHICKEN 3/12/2014 2:38:51 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
PIES 3/12/2014 2:47:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 15! Get a FREE Personalized Plan