Broccoli Cheddar Soup
Healthy Exchanges Newsletter, March 2002, pg 9
I won't be sharing this with my "sweetie" - but those of you with broccoli lovers around - give this a try. You'll be betting more than your share of both compliments and kisses!
1/2 cup chopped onion
1 (16 oz) can Healthy Request Chicken Broth
1/3 cup Carnation Nonfat Dry Milk Powder
1 1/2 tablespoons all purpose flour
1 1/2 cups frozen chopped broccoli, thawed
1/2 cup + 1 tablespoon (2 1/4 oz) shredded Kraft reduced fat Cheddar cheese
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
In a medium saucepan sprayed with butter flavored cooking spray, sauté onion for 5 minutes or until tender. In a covered jar, combine chicken broth, dry milk powder and flour. Shake well to blend. Pour mixture into saucepan. Cook over medium heat until mixture thickens, stirring constantly. Stir in broccoli. Lower heat and simmer for 10 minutes. Add Cheddar cheese, parsley flakes and black pepper. Mix well to combine. Continue simmering until cheese melts, stirring often.
Serves 2 (1 full cup) - Each serving equals:
HE: 1 Ve, 1 1/2 Pr, 1/2 SM, 1/4 Br, 16 OC
205 Calories, 5g Fa, 20g Pr, 20g Ca, 808mg So, 365mg Cl, 4g Fi
Diabetic: 2 Ve, 1 Mt, 1/2 SM, 1/2 St