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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Dew Pudding Treats 


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SKYBOYSMOM
Posts: 1,152
6/20/08 6:21 P

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Dew Pudding Treats

1 cup (1 medium) diced banana
1 (6 single serve) pkg Keebler graham cracker crusts
1 (4 serving) pkg Jello sugar free instant pistachio pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups Diet Mountain Dew
3/4 cup Cool Whip Free*
2 to 3 drops green food coloring
1/2 teaspoon coconut extract
1 tablespoon flaked coconut

Evenly divide diced banana between graham cracker crusts. In a medium bowl, combine dry pudding mix, dry milk powder and Diet Mountain Dew. Mix well using a wire whisk. Gently blend in 1/3 cup Col Whip Free. Evenly spoon pudding mixture over bananas. In a small bowl, combine remaining 1/2 cup Cool Whip Free, green food coloring and coconut extract. Evenly divide topping mixture between graham cracker crusts. Top each with 1/2 teaspoon coconut. Refrigerate for at least 30 minutes.

Serves 6 - Each serving equals:
HE: 1 Br, 1/2 Fa, 1/3 SM, 1/3 Fr, 1/4 Sl, 15 OC
194 Calories, 6g Fa, 4g Pr, 31g Ca, 417mg So, 191mg Cl, 1g Fi
Diabetic: 1 1/2 St/Ca, 1 Fa, 1/2 Fr




 
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