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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cabbage & White Bean Soup 


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PINECROFT
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6/19/08 2:12 P

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Cabbage & White Bean Soup
JoAnna M. Lund

Here's a truly hearty soup that will make you feel oh-so-satisfied in your tummy and your soul! The caraway seeds work wonderful magic in this dish.
Serves 4 (1 cup)

3 cups chopped cabbage
1 (15-ounce) can tomato sauce
2 cups water
2 tablespoons SPLENDA Granular
1/2 teaspoon caraway seeds
1 (15-ounce) can navy beans, rinsed and drained

In a large saucepan, combine cabbage, tomato sauce, water, SPLENDA, and caraway seeds. Bring mixture to a boil. Stir in navy beans. Lower heat, cover, and simmer for 20 to 25 minutes or until cabbage is tender, stirring occasionally.

Each serving equals:
HE 2 1/2 Vegetable, 3/4 Protein, 1/2 Starch, 1 Optional Calorie
***************************************
132 Calories, 0 gm Fat, 7 gm Protein, 26 gm Carbohydrate, 773 mg Sodium, 81 mg Calcium, 6 gm Fiber
***************************************
DIABETIC EXCHANGES; 2 1/2 Vegetable, 1 Meat, 1 Starch

From Cooking Healthy with Splenda, p. 44

Carol @ Pinecroft


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