I can remember when there was no such thing as fat-free half & half--can you? In those days, creamy soups like this dazzler were impossible to enjoy when choosing to eat a healthy diet. Now, the sky's the limit--or maybe there isn't one. Enjoy! Serves 4 (1 cup)
1/2 cup finely chopped onion 1 (15-ounce) can diced tomatoes, undrained 1/2 cup water 1 1/2 cups frozen whole-kernel corn, thawed 1 (12-fluid ounce) can evaporated fat-free milk 1 teaspoon dried basil 2 tablespoons SPLENDA Granular 1/8 teaspoon black pepper
In a medium saucepan sprayed with butter-flavored cooking spray, saute onion for 5 minutes or until tender. Stir in undrained tomatoes, water, and corn. Add evaporated milk, basil, SPLENDA, and black pepper. Mix well to combine. Lower heat and simmer for 5 to 6 minutes or until mixture is heated through, stirring often.
HINT: Thaw corn by placing in a colander and rinsing under hot water for 1 minute.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.