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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Easy Apple Pecan Crisp 

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Author: Message: Sorting Last Post on Top

Posts: 5,802
6/17/08 10:56 P

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Easy Apple Pecan Crisp serves 6
From Dessert Every Night

1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 cup unsweetened apple juice
1/2 cup water
1 tsp. apple pie spice
2 cups (6 small) cored, unpeeled and chopped cooking apples
1/2 cup + 1 tabl. Bisquick r/f baking mix
2 tabl. Brown Sugar Twin
2 tabl. pourable Sugar Twin or Sprinkle Sweet
3 tabl. (3/4 oz) chopped pecans
3 tabl. Land O Lakes no fat sour cream

Preheat oven to 350 degrees. Spray 8 x 8 baking dish with butter flavored cooking spray. In a large saucepan, combine dry pudding mix, apple juice, water, and apple pie spice. Stir in apples. cook over medium heat until mixture thickens and apples become soft, stirring often. Spoon apple mixture into prepared baking dish. In a large bowl, combine baking mix, Brown Sugar Twin and Sugar Twin and pecans. Add sour cream. Mix well with a fork until blended and crumbly. Sprinkle topping mixture evenly over apples. Bake for 30 min. or until op is browned and filling is bubbly. Divide into 6 servings.

Each serving equals:
HE: 1 fruit, 1/2 bread, 1/2 fat, 1/4 slider, 3 opt calories

127 calories, 3g fat, 1g protein, 24g carbo, 219mg sodium, 24mg calcium, 1g fiber

Diabetic: 1 fruit, 1/2 starch, 1/2 fat

Ann in San Diego

 current weight: 0.0  under

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