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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Tutti Frutti Coffeecake 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
6/17/08 10:17 P

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Tutti Frutti Coffeecake serves 8
From Dessert Every Night

1 1/2 cups Bisquick r/f baking mix
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1/4 cup (1 oz) chopped walnuts
1/3 cups (1 medium) mashed ripe banana
1 egg or equivalent in egg substitute
1 tsp. vanilla extract
1/2 cup water
1 cup (one 8 oz can) crushed pineapple, packed in fruit juice, undrained
1 1/2 cups fresh blueberries

Preheat oven 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine baking mix, dry pudding mix, and dry milk powder. Stir in walnuts. In a small bowl, combine mashed banana, egg, vanilla extract, water and undrained pineapple. Add banana mixture to baking mix mixture. Mix well to combine. Gently fold in blueberries. Pour mixture into prepared baking dish. Bake for 40 - 45 min. or until a toothpick inserted in center comes out clean. Place baking dish on a wire rack and allow to cool. Cut into 8 servings.

Each serving equals:
HE: 1 bread, 3/4 fruit, 1/4 skim milk, 1/4 protein, 1/4 fat, 13 opt calories

184 calories, 4g fat, 5g protein, 32g carbo, 467mg sodium, 100mg calcium, 1g fiber

Diabetic: 1 starch/carbo, 1 fruit, 1/2 fat





Ann in San Diego


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