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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Rocky Road Cheesecake 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,811
6/17/08 10:09 P

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Rocky Road Cheesecake serves 8
From Dessert Every Night

2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant chocolate pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup water
1 tsp. vanilla extract
1/4 cup Cool Whip Free
1 (6 oz) Keebler graham cracker piecrust
1/2 cup (1 oz) mini marshmallows
2 tabl. (1/2 oz) mini chocolate chips
1/4 cup (1 oz) chopped dry roasted peanuts

Preheat oven 415 degrees. In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in vanilla extract and Cool Whip Free. Spread mixture into piecrust. Evenly sprinkle marshmallows, chocolate chips and peanuts over top. Bake 5 min. or until marshmallows start to turn brown. Refrig. at least 1 hour. Cut into 8 servings.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 skim milk, 1/4 fat, 1 slider, 12 opt calories

240 calories, 8g fat, 13g protein, 29g carbo, 674mg sodium, 73mg calcium, 1g fiber

Diabetic: 2 starch/carbo, 1 meat, 1 fat

NOTE: 415 degree oven is correct from the cookbook.

Ann in San Diego


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