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ANNINSD Posts: 5,878
6/17/08 9:59 P

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Apple Dumpling Dessert serves 6
From Dessert Every Night

1 (7.5 oz) can Pillsbury refrig. buttermilk biscuits
2 cups (4 small) cored, unpeeled, and thinly sliced cooking apples
2/3 cup Carnation n/f dry milk powder
1/2 cup water
1/4 cup Brown Sugar Twin
1/4 cup pourable Sugar Twin or Sprinkle Sweet
1/2 cup Cary's reduced calorie maple syrup
2 tabl. reduced calorie margarine

Preheat oven 375 degrees. Spray 8 x 8 baking pan with butter flavored cooking spray. Separate biscuits and place in prepared baking dish. Layer apple slices evenly over biscuits. In a small saucepan, combine dry milk powder and water. Add Brown Sugar Twin, Sugar Twin, maple syrup and margarine. Cook over medium heat until mixture starts to boil, stirring constantly. Pour hot syrup mixture over apples. Bake for 35 - 45 min. or until apples are tender and biscuits are done in center. Serve warm.

HINT: Good topped with 1 tabl. Cool Whip Lite or 1/4 cup Wells' Blue Bunny s/f f/f vanilla ice cream, but don't forget to count the few additional calories.

Each serving equals:
HE: 1 1/4 bread, 2/3 fruit, 1/2 fat, 1/3 skim milk, 1/4 slider, 1 opt calorie

154 calories, 2g fat, 5g protein, 29g carbo, 408mg sodium, 96mg calcium, 2g fiber

Diabetic: 1 starch/carbo, 1 fruit, 1/2 fat

Ann in San Diego


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