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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Maple Peanut Cereal Bars 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,798
6/17/08 6:04 P

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Maple Peanut Cereal Bars Serves 8 (2 each)
From Dessert Every Night

1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1/2 cup Cary's s/f Maple syrup
1/2 cup Peter Pan r/f peanut butter
4 1/2 cups (3 oz) Rice Krispies cereal

Spray a 9 x 9 cake pan with butter flavored cooking spray. In a large saucepan, combine dry pudding mix, and maple syrup. Cook over medium heat until mixture starts to boil, stirring often. Stir in peanut butter, Remove from heat. Add cereal, mixing well to coat. Press mixture into prepared pan. Place pan on a wire rack and allow to cook completely. Cut into 16 bars.

Each serving equals:
HE: 1 protein, 1 fat, 1/2 bread, 1/4 slider

165 calories, 5g fat, 5g protein, 25g carbo, 282mg sodium, 3mg calcium, 1g fiber

Diabetic: 1 starch/carbo, 1/2 fat, 1/2 meat

Ann in San Diego


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