Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/17/08 6:04 P

Send Private Message
Maple Peanut Cereal Bars Serves 8 (2 each)
From Dessert Every Night

1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1/2 cup Cary's s/f Maple syrup
1/2 cup Peter Pan r/f peanut butter
4 1/2 cups (3 oz) Rice Krispies cereal

Spray a 9 x 9 cake pan with butter flavored cooking spray. In a large saucepan, combine dry pudding mix, and maple syrup. Cook over medium heat until mixture starts to boil, stirring often. Stir in peanut butter, Remove from heat. Add cereal, mixing well to coat. Press mixture into prepared pan. Place pan on a wire rack and allow to cook completely. Cut into 16 bars.

Each serving equals:
HE: 1 protein, 1 fat, 1/2 bread, 1/4 slider

165 calories, 5g fat, 5g protein, 25g carbo, 282mg sodium, 3mg calcium, 1g fiber

Diabetic: 1 starch/carbo, 1/2 fat, 1/2 meat

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
PIZZAS 11/5/2015 11:05:32 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.