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ANNINSD Posts: 5,878
6/17/08 5:55 P

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Banana Split Cream Pie serves 8
From Dessert Every Night

1 cup (1 medium) diced banana
2 cups sliced fresh strawberries
1 (6 oz) Keebler graham cracker piecrust
1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 (4 serv) pkg. Jello s/f strawberry gelatin
2 cups Diet Mountain Dew or water (divided)
1 (4 serv) pkg. Jello s/f instant banana cream pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup (one 8 oz can) crushed pineapple, packed in fruit juice, undrained
1/2 Cool Whip Free
2 tabl. (1/2 oz) chopped pecans

Layer banana and strawberries in bottom of piecrust. In a medium saucepan, combine dry cook and serve pudding mix, dry gelatin and 1 1/2 cups Diet Mt. Dew. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Spoon hot mixture evenly over fruit. Refrig. for 1 hour or until set. In a medium bowl, combine dry instant pudding mix, dry milk powder, undrained pineapple, and remaining 1/2 cup Diet Mt. Dew. Mix well using a wire whisk. Blend in Cool Whip Free. Spread pudding mixture evenly over set filling. sprinkle pecans evenly over top. Refrig. for at least 30 min. Cut into 8 servings.

HINT: To prevent banana from turning brown, mix with 1 tsp. lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE: 3/4 fruit, 1/2 bread, 1/4 skim milk, 1/4 fat, 1 slider, 5 opt calories

170 calories, 2g fat, 5g protein, 33g carbo, 408mg sodium, 92mg calcium, 1g fiber

Diabetic: 1 fruit, 1 starch/carbo, 1 fat

Ann in San Diego


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