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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   No Bake New York Style Cheesecake 


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ANNINSD
Posts: 5,797
6/17/08 5:27 P

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No Bake New York Style Cheesecake serves 8
From Dessert Every Night

2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup water
1 1/2 tsp. vanilla extract
1/2 cup Cool Whip Free
1/2 cup Land O Lakes no fat sour cream
1 (6 oz) Keebler graham cracker piecrust
1/2 cup Spreadable fruit, any flavor

In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in vanilla extract, Cool Whip Free and sour cream. Spread mixture into piecrust. Refrigerate for at least 1 hour. Cut into 8 servings. When serving, top each piece with 1 tabl. spreadable fruit.

HINT: Spreadable fruit spread best at room temperature

Each serving equals:
HE: 1 protein, 1 fruit, 1/2 bread, 1/4 skim milk, 1 slider, 5 opt calories

233 calories, 5g fat, 11g protein, 36g carbo, 693mg sodium, 85mg calcium, 0 fiber

Diabetic: 1 meat, 1 fruit, 1 starch, 1 fat


Ann in San Diego


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