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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cheesecake Pudding 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
6/17/08 3:51 P

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Cheesecake Pudding Serves 4
From Dessert Every Night

1 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/3 cups water
2 tsp. lemon juice
Sugar substitute to equal 1 tabl. sugar
1 tsp. vanilla extract
3 tabl. purchased graham cracker crumbs or 3 (2 1/2 inch) squares made into crumbs
1/4 cup Cool Whip Lite

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Stir in lemon juice, sugar substitute and vanilla extract. Spoon mixture evenly into 4 parfait glasses. Refrig. for at least 1 hour. When serving sprinkle each with about 3/4 tabl. graham cracker crumbs and top with 1 tabl. Cool Whip Lite.

Each serving equals:
HE: 1 protein, 1/2 skim milk, 1/4 bread, 1/4 slider, 17 Opt calories

133 calories, 1g fat, 12g protein, 19g carbo, 773mg sodium, 138mg calcium, 0 fiber

Diabetic: 1 meat, 1/2 skim milk, 1/2 starch/carbo or 1 meat, 1 starch/carbo

Ann in San Diego


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