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ANNINSD Posts: 5,878
6/17/08 3:43 P

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Blueberry Rice Supreme serves 6
From Dessert Every Night

1 (4 serv) pkg. Jello s/f vanilla instant pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/2 cups water
3/4 cup Cool Whip Free
1 tsp. coconut extract
1 1/2 cups cold cooked rice
3 tabl. (3/4 oz) chopped pecans
1 1/2 cups fresh blueberries
2 tabl. flaked coconut

In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in Cool Whip Free and coconut extract. Add rice and pecans. Mix well to combine. Gently stir in blueberries. Evenly spoon mixture into 6 dessert dishes. Top each with 1 tsp. coconut. Refrig. for at least 30 min.

HINT: 1 cup uncooked rice usually cooks to about 1 1/2 cups.

Each serving equals:
HE: 1/2 bread, 1/2 fat, 1/3 fruit, 1/3 skim milk, 1/4 slider, 17 opt calories

151 calories, 3g fat, 4g protein, 27g carbo, 273mg sodium, 99mg calcium, 1g fiber

Diabetic: 1 1/2 starch/carbo, 1/2 fat

Ann in San Diego

 current weight: 0.0  under
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