Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/17/08 3:43 P

Send Private Message
Blueberry Rice Supreme serves 6
From Dessert Every Night

1 (4 serv) pkg. Jello s/f vanilla instant pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/2 cups water
3/4 cup Cool Whip Free
1 tsp. coconut extract
1 1/2 cups cold cooked rice
3 tabl. (3/4 oz) chopped pecans
1 1/2 cups fresh blueberries
2 tabl. flaked coconut

In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in Cool Whip Free and coconut extract. Add rice and pecans. Mix well to combine. Gently stir in blueberries. Evenly spoon mixture into 6 dessert dishes. Top each with 1 tsp. coconut. Refrig. for at least 30 min.

HINT: 1 cup uncooked rice usually cooks to about 1 1/2 cups.

Each serving equals:
HE: 1/2 bread, 1/2 fat, 1/3 fruit, 1/3 skim milk, 1/4 slider, 17 opt calories

151 calories, 3g fat, 4g protein, 27g carbo, 273mg sodium, 99mg calcium, 1g fiber

Diabetic: 1 1/2 starch/carbo, 1/2 fat

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.