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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Festive Grasshopper Cheesecake 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/17/08 3:26 P

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Festive Grasshopper Cheesecake (serves 8)
From Dessert Every Night

1 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant chocolate pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/4 cups water
1/2 tsp. mint extract
1 (6 oz) Keebler chocolate piecrust
1 cup Cool Whip Lite
3 - 4 drops green food coloring
2 tap. Hershey's Lite chocolate syrup

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well with a wire whisk until blended. Fold in mint extract. Spread mixture evenly into piecrust. In a small bowl, combine Cool whip Lite and green food coloring. Spread mixture evenly over cream cheese mixture. Drizzle chocolate syrup over top. Refrig. for at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: 1/2 protein, 1/2 bread, 1/4 skim milk, 1 slider, 6 opt calories

186 calories, 6g fat, 8g protein, 25g carbo, 467mg sodium, 69mg calcium, 1g fiber

Diabetic: 1 1/2 starch/carbo, 1 fat, 1/2 meat



Ann in San Diego


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