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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Praline Squares 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/17/08 3:11 P

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Praline Squares Serves 12 (2 each)
From Dessert Every Night

24 (2 1/2 inch) graham cracker squares
1 (4 serv) pkg. Jello s/f vanilla cook and serve pudding mix
1 1/4 cup water
1/4 cup Brown Sugar Twin
1/2 cup (2 oz) chopped pecans

Preheat oven 425 degrees, Spray 10 x 15 inch rimmed baking sheet with butter flavored cooking spray. Arrange graham cracker squares in prepared baking sheet. In a medium saucepan, combine dry pudding mix, water and Brown Sugar Twin. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Remove from heat. Stir in pecans. Spread mixture evenly over graham crackers. Bake for 10 min. Place baking sheet on a wire rack and allow to cool for 2 - 3 min. Cut into 24 squares.

Each serving equals:
HE: 2/3 bread, 1/2 fat, 10 opt calories

72 calories, 4g fat, 1g protein, 8g carbo, 83mg sodium, 2mg calcium, 0 fiber

Diabetic: 1/2 starch, 1/2 fat

Ann in San Diego


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