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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Fluffy Pink Cloud Salad 


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SKYBOYSMOM
Posts: 1,152
6/16/08 8:40 A

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Fluffy Pink Cloud Salad

Healthy Exchanges Newsletter, February 2002, pg 9

You've heard of finding silver linings in gray clouds - well with this in you brown bag, you lunch will be all that - but better!

1 1/2 cups fat free cottage cheese
1 (4 serving) pkg Jello sugar free raspberry gelatin
1 cup Cool Whip Free
1 cup miniature marshmallows
1 cup (6 oz) Thompson seedless grapes
1 (16 oz) can fruit cocktail, packed in fruit juice, drained

In a large bowl, combine cottage cheese and dry gelatin. Fold in Cool Whip Free and marshmallows. Add grapes and fruit cocktail. Mix gently to combine. cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Serves 6 (3/4 cup) - Each serving equals:
HE: 1 Fr, 1/2 Pr, 1/2 Sl, 3 OC
152 Calories, 0g Fa, 11g Pr, 27g Ca, 24mg So, 49mg Cl 1g Fi
Diabetic: 1 Fr, 1/2 Mt, 1/2 St



 
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