Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/16/08 8:40 A

My SparkPage
Send Private Message
Fluffy Pink Cloud Salad

Healthy Exchanges Newsletter, February 2002, pg 9

You've heard of finding silver linings in gray clouds - well with this in you brown bag, you lunch will be all that - but better!

1 1/2 cups fat free cottage cheese
1 (4 serving) pkg Jello sugar free raspberry gelatin
1 cup Cool Whip Free
1 cup miniature marshmallows
1 cup (6 oz) Thompson seedless grapes
1 (16 oz) can fruit cocktail, packed in fruit juice, drained

In a large bowl, combine cottage cheese and dry gelatin. Fold in Cool Whip Free and marshmallows. Add grapes and fruit cocktail. Mix gently to combine. cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Serves 6 (3/4 cup) - Each serving equals:
HE: 1 Fr, 1/2 Pr, 1/2 Sl, 3 OC
152 Calories, 0g Fa, 11g Pr, 27g Ca, 24mg So, 49mg Cl 1g Fi
Diabetic: 1 Fr, 1/2 Mt, 1/2 St

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISH 6/30/2015 3:54:39 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.