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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Turtle Pecan Cheesecake 

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Author: Message: Sorting Last Post on Top

Posts: 5,800
6/15/08 7:16 P

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Turtle Pecan Cheesecake serves 8
From Dec. 98 newsletter
Also 2006 Choc. Choc. Choc. newsette

2 (8 oz) pkgs. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup water
1/4 cup Cool Whip Free
1 tsp. vanilla extract
1 (6 oz) Keebler chocolate pie crust
2 tabl. caramel sauce
2 tabl. Hershey's Lite Chocolate Syrup
1/4 cup chopped pecans

In a large bowl, stir cream cheese with a sturdy spoon until soft. Add dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in Cool Whip Free and vanilla extract. Spread mixture into pie crust. Evenly drizzle caramel sauce and choco. syrup over filling. Sprinkle pecans evenly over top. Refrig. for at least 1 hour.

Each Serving equals.
HE: 1 protein, 1/2 bread, 1/2 fat, 1/4 f/f milk, 1 slider, 3 opt calories

227 calories 7g fat, 11g protein, 30g carbo, 659mg sodium, 74mg calcium, 1g fiber

Diabetic: 1 1/2 starch, 1 meat, 1 fat, Carb Choice: 2

Ann in San Diego

 current weight: 0.0  under

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