Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/15/08 7:08 P

Send Private Message
Chocolate Coconut Pecan Sauce serves 6 (1/3 cup)
From Mar.98 newsletter
and 2006 Choc. Choc. Choc. newsette

1 (4 serv) pkg. Jello s/f chocolate cook and serve pudding mix
2/3 cup Carnation n/f dry milk powder
1 2/3 cups water
1/2 cup mini marshmallows
1 tsp. coconut extract
1/4 cup chopped pecans
1/4 cup flaked coconut

In a medium saucepan, combine dry pudding mix, dry milk powder and water. Cook over low heat until mixture thickens and starts to boil, stirring constantly. Remove from heat. Stir in marshmallows, and coconut extract. Add pecans and coconut. Mix gently to combine. Spoon hot sauce over sugar and f/f ice cream or angle food cake.

Each serving equals:
HE: 2/3 fat, 1/3 f/f milk, 1/4 slider, 15 opt calories

108 calories, 4g fat, 4g protein, 14g carbo, 124mg sodium, 94mg calcium, 1g fiber

Diabetic: 1 fat, 1 starch/carbo Carb choices: 1

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.