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ANNINSD Posts: 5,878
6/15/08 7:08 P

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Chocolate Coconut Pecan Sauce serves 6 (1/3 cup)
From Mar.98 newsletter
and 2006 Choc. Choc. Choc. newsette

1 (4 serv) pkg. Jello s/f chocolate cook and serve pudding mix
2/3 cup Carnation n/f dry milk powder
1 2/3 cups water
1/2 cup mini marshmallows
1 tsp. coconut extract
1/4 cup chopped pecans
1/4 cup flaked coconut

In a medium saucepan, combine dry pudding mix, dry milk powder and water. Cook over low heat until mixture thickens and starts to boil, stirring constantly. Remove from heat. Stir in marshmallows, and coconut extract. Add pecans and coconut. Mix gently to combine. Spoon hot sauce over sugar and f/f ice cream or angle food cake.

Each serving equals:
HE: 2/3 fat, 1/3 f/f milk, 1/4 slider, 15 opt calories

108 calories, 4g fat, 4g protein, 14g carbo, 124mg sodium, 94mg calcium, 1g fiber

Diabetic: 1 fat, 1 starch/carbo Carb choices: 1

Ann in San Diego

 current weight: 0.0  under
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