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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Seattle Latte Mocha Cheesecake 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/15/08 6:59 P

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Seattle Latte Mocha Cheesecake serves 8
From Apr. 97 newsletter
and 2006 Choc. Choc. Choc. newsette

2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup cold coffee
1 cup Cool Whip Free (divided)
2 tabl. mini chocolate chips
1 (6 oz) Keebler chocolate pie crust
2 tabl. Hershey's Lite Chocolate Syrup
1/4 tsp. dried instant coffee crystals

In a large bowl, stir cream cheese with a sturdy spoon until soft. Add dry puddin gmix, dry milk powder and coffee. Mixwell using a wire whisk. Blend in 1/4 cup Cool Whip Free. Add chocolate chips. Mix gently to combine. Spread mixture evenly into pie crust. In a small bowl, combine remaining 3/4 cup Cool Whip Free, chocolate syrup, and dry coffee crystals. Drop by teaspoonful to form 8 mounds. Refrig. for at least 1 hour.

Each serving equals:
HE: 1 protein, 1/2 bread, 1/4 fat free milk, 1 slider, 11 opt calories

226 calories, 6g fat, 11g protein, 32g carbo, 646mg sodium, 71mg calcium 1g fiber

Diabetic: 2 starch, 1 meat, 1/2 fat. Carb choice 2 1/2

Ann in San Diego


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