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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Chocolate Cereal Mounds 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
6/15/08 6:48 P

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Chocolate Cereal Mounds serves 8 (4 each)
From Oct. 97 HE Newsletter
and 2006 Choc. Choc. Choc newsette

1 (4 serv) pkg. Jello s/f chocolate cook and serve pudding mix
1/2 cup water
1/4 cup Peter Pan r/f peanut butter
3/4 cup mini marshmallows
1 tabl. vanilla extract
1 1/2 cups uncooked quick oats
1/4 cup chopped dry roasted peanuts

Place waxed paper on 2 baking sheets. In a medium saucepan, combine dry pudding mix and water. Stir in peanut butter. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. Stir in marshmallows and vanilla extract. Continue cooking until mixture is smooth, stirring constantly. Remove from heat. Add oats and peanuts. Mix well to combine. Drop mixture by spoonful onto prepared baking sheets to form 32 mounds. Allow to set at least 30 min. Refrig. leftovers.

Each serving equals:
HE: 3/4 bread, 3/4 fat, 2/3 protein, 19 opt calories

157 calories, 5g fat, 6g protein, 22g carbo, 95mg sodium, 10mg calcium, 2g fiber

Diabetic: 1 starch, 1 fat, 1 meat, carb choices 1 1/2

Ann in San Diego


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