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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Kathy's Scrumptious Chocolate Fudge 


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ANNINSD
Posts: 5,799
6/15/08 12:29 A

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Kathy's Scrumptious Chocolate Fudge serves 16 (2 each)
From Dec. 2001 HE Newsletter
also 2005 HE Employee's Favorite Recipes

1 recipe Jo's Sweetened Condensed Milk
1 1/2 cups mini chocolate chips
4 (1 oz) unsweetened chocolate squares
1 1/4 cups Splenda Granular
1 tabl. vanilla extract

In a large microwave safe mixing bowl, combine Jo's Sweetened Condensed milk, choc. chips, unsweetened choco, and Splenda. Microwave on HIGH (100% power) for 3 min. Stir in vanilla extract. Spread mixture into a 9 x 9 dish sprayed with butter flavored cooking spray. Refrig. for at least 2 hours. Cut into 32 pieces

Each serving equals:
HE: 1 fat, 1/4 f/f milk, 1 slider

152 calories, 8g fat, 3g protein, 17g carbo, 34mg sodium, 86mg calcium, 2gm fiber

Diabetic: 1 fat, 1 starch/carbo

JO's Sweetened Condensed Milk

1/2 cup cold water
1 1/3 cup Carnation n/f dry milk powder
1/2 cup Splenda granular

In a two cup glass measuring cup. combine water and dry milk powder. Microwave on HIGH for 45 - 60 seconds or until mixture is very hot. Stir in Splenda. Cover and refrig. for at least 2 hours or up to 2 weeks. Use as you would purchased sweetened condensed milk.

Ann in San Diego


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