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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   The Governor's Banana Cream Pie 

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Author: Message: Sorting Last Post on Top

Posts: 5,800
6/15/08 12:06 A

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The Governor's Banana Cream Pie serves 8
From Sept.1995 newsletter
and HE Employee's Favorite Recipes newsette

1 (6 oz) Keebler graham cracker pie crust
2 cups (2 medium) sliced bananas
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
1 1/3 cups Carnation n/f dry milk powder (divided)
2 1/3 cups water (divided)
1 tsp. vanilla extract
1 (4 serv) pkg. Jello s/f instant banana cream pudding mix
2/3 cup Cool Whip Lite
1 tabl. purchased graham cracker crumbs or 1 (2 1/2 inch) graham cracker square, made into crumbs

Place bananas in pie crust. In a large bowl, combine dry vanilla pudding mix, 2/3 cup dry milk powder, and 1 1/3 cups water. Mix well using a wire whisk. Blend in vanilla extract. Pour mixture evenly over bananas. Refrig. while preparing topping. In a medium bowl, combine dry banana pudding mix, remaining 2/3 cup dry milk powder and remaining 1 cup water. Mix well using a wire whisk. Blend in Cool Whip Lite. Spread evenly over vanilla layer. Evenly sprinkle graham cracker crumbs over top. Refrigerate for at least 30 min.

Each serving equals:
HE: 1/2 bread, 1/2 fruit, 1/2 f/f milk, 1 slider, 12 opt calories

222 calories, 6g fat, 5g protein, 37g carbo, 508mg sodium, 1g fiber

Diabetic: 1 1/2 starch, 1/2 fruit, 1/2 fat

Ann in San Diego

 current weight: 0.0  under

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