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ANNINSD Posts: 5,878
6/14/08 11:32 P

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Corn Relish Salad serves 4 (1 cup)
From Corn On & Off the Cob booklet
And HE Employees Favorite Recipes 2005 newsette

1 (15 oz) can whole kernel corn, rinsed and drained
2 tabl. sweet pickle relish
1/4 cup sliced ripe olives
1/2 cup chopped celery
1/2 cup Kraft f/f mayonnaise
3 cups finely shredded lettuce

In a large bowl, combine corn, pickle relish, olives, and celery. Add French dressing and mayo. Mix well to combine. Cover and Refrig. for at least 30 min. Just before serving, stir in lettuce.

Each serving equals:
HE: 1 3/4 veg, 1 bread, 1/4 fat, 1/4 slider, 15 opt calories

145 calories, 1g fat, 2g protein, 32g carbo, 513mg sodium, 24mg calcium,3g fiber

Diabetic: 1 1/2 starch/carbo, 1 veg

Ann in San Diego


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