Tiny But Mighty Meatloaf serves 2 -- MICROWAVE From Dec. 1997 newsletter and Two at the Table special 2004 newsette
8 oz. extra lean gr. sirloin beef or turkey breast 1 slice white reduced calorie bread, torn into tiny pieces 2 tabl. f/f milk 1 tsp. dried onion flakes 1/4 cup reduced sodium ketchup (divided) 1/8 tsp. dried minced garlic 1/8 tsp. black pepper 1 tsp. Worcestershire sauce
In a medium bowl, combine meat, bread, milk, onion flakes, 2 tabl. ketchup, garlic, blk.pepper, and Worcestershire sauce. Mix well to combine. Pat mixture into a 6 1/2 x 4 glass loaf pan. Microwave on HIGH (100% power) for 3 min., turning pan after 2 min. Spread remaining 2 tabl. of ketchup over top. Continue to microwave on HIGH for 2 - 3 min. Let set for 2 min. Divide into 2 servings.
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