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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Chocolate Covered Cherry Pudding 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/14/08 10:25 P

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Chocolate Covered Cherry Pudding serves 6
From Cliff's Let's Have That Again
and Arthritis H E Cookbook

1 (4 serv) pkg Jello s/f chocolate fudge pudding mix
2/3 cup Carnation n/f Dry Milk Powder
1 (16 oz) can tart red cherries, packed in water, drained and 1/2 cup liquid reserved
1/2 cup water
3/4 cup Cool Whip Free
3/4 cup Dannon plain f/f yogurt
1 tsp. brandy extract

In a large bowl, combine dry pudding mix and dry milk powder. Add reserved cherry liquid and water. Mix well using a wire whisk. Blend in Cool Whip Free, yogurt and brandy extract. Fold in cherries. Evenly spoon mixture into 6 dessert dishes. Refrig. for at least 15 min.

Each serving equals:
HE: 2/3 fruit, 1/2 f/f milk, 1/2 slider, 3 opt calories

109 calories, 1g fat, 5g protein, 20g carbo, 228mg sodium, 1g fiber

Diabetic exch: 1 fruit, 1/2 f/f milk

Ann in San Diego


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