Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,468,722
Total Fitness Minutes:
910,257
Apr 2014 SparkPoints:
5,908
Apr 2014 Minutes:
2,742
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Greek Feta Salad 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/14/08 7:54 P

Send Private Message
Reply
Greek Feta Salad serves 4 (2 cups)
From Strong Bones cookbook

3 cups shredded lettuce
1 1/4 cups unpeeled chopped cucumber
1 cup chopped fresh tomato
1/2 cup chopped green bell pepper
1/4 cup chopped onion
3/4 cup (3 oz) crumbled feta cheese
1/4 cup (1 oz) sliced ripe olives
2 tabl. chopped fresh parsley or 2 tsp. dried parsley flakes
1/4 cup Kraft f/f Ranch dressing
2 tabl. Kraft f/f Italian dressing

In a large bowl, combine lettuce, cucumber, tomato, green pepper, onion, feta cheese, olives, and parsley. Mix well to combine. Cover and refrig. until serving time. Just before serving, in a small bowl, combine Ranch dressing and Italian dressing. Pour dressing over lettuce mixture. Toss gently to combine. Serve at once.

HINT: If you can't find feta cheese, use reduced fat Swiss cheese or any other cheese of your choice.

Each serving equals:
HE: 3 veg, 1 protein, 1/4 fat, 1/4 slider, 9 opt calories

109 calories, 5g fat, 4g protein, 12g carbo, 516mg sodium, 127mg calcium, 2g fiber

Diabetic: 2 veg, 1 meat



Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15813670

Review our Community Guidelines