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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/27/08 5:58 P

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mmmmmmm this one sounds good!



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ANNINSD Posts: 5,877
6/14/08 7:15 P

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Cauliflower Party Salad serves 6 (3/4 cup)
From Strong Bones cookbook

2 cups chopped fresh cauliflower
1 1/2 cups frozen peas, thawed
3/4 cup chopped celery
1/3 cup chopped onion
3/4 cup (3 oz) shredded Kraft r/f Cheddar cheese
1/2 cup Kraft f/f mayonnaise
1/4 cup Kraft f/f Ranch dressing
1 tsp. dried parsley flakes
Sugar substitute to equal 2 tsp. sugar

In a large bowl, combine cauliflower, peas, celery, onion and Cheddar cheese. In a small bowl, combine, mayo, Ranch dressing, parsley flakes, and sugar sub. Add dressing mixture to cauliflower mixture. Mix gently to combine. Cover and refrig. for at least 30 min. Gently stir again just before serving.

Each serving equals:
HE: 1 veg, 2/3 protein, 1/2 bread, 1/4 slider, 11 opt calories

102 calories, 2g fat, 6g protein, 15g carbo, 424mg sodium, 117mg calcium, 3g fiber

Diabetic: 1 veg, 1/2 starch, 1/2 meat

Ann in San Diego


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