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ANNINSD Posts: 5,878
6/14/08 6:55 P

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Strawberry Romanoff Cheesecake Parfait serves 4
From Strong Bones cookbook

1 (8 oz) pkg. Philadelphia f/f cream cheese
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 cup unsweetened orange juice
1/4 cup Cool Whip Free
1 cup sliced fresh strawberries (divided)

In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder, and orange juice. Mix well using a wire whisk. Blend in Cool Whip Free. Spoon 3 tabl. of the mixture into 4 parfait dishes. Reserve 4 pieces of strawberry for garnish. Evenly divide remaining strawberries between the 4 parfait dishes. Spoon remaining pudding mixture evenly over the strawberries. Garnish each with a reserved piece of strawberry. Refrig. at least 1 hour.

Each serving equals:
HE: 1 protein, 3/4 fruit, 1/2 skim milk, 1/4 slider, 13 opt calories

144 calories, 0 fat, 12g protein, 24g carbo, 735mg sodium, 148mg calcium, 1g fiber

Diabetic: 1 meat, 1 fruit, 1/2 skim milk, 1/2 starch/carbo

Ann in San Diego


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