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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Jo's Sour Cream 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,811
6/14/08 5:06 P

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Jo's Sour Cream Makes 1 cup
From Strong Bones cookbook

3/4 cups Yoplait plain f/f yogurt
1/3 cup Carnation n/f dry milk powder

In a small bowl, combine yogurt and dry milk powder.
Use as you would purchased sour cream.

The entire recipes equals:
HE: 2 skim milk

172 calories, 0 fat, 18g protein, 25g carbo, 251mg sodium, 276mg calcium, 0 fiber

Use as is in any recipe that doesn't require heat. If you want to use in a stroganoff or a quick bread, simply stir 1 tsp. cornstarch into Jo's Sour Cream before adding it to the other ingredients, as this keeps the yogurt from separating.

Ann in San Diego


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