Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/14/08 4:53 P

Send Private Message
Reply
Z-Heart's Banana Salad serves 6 (2/3 cup)
From Strong Bones cookbook

1 (4 serv) pkg. Jello s/f instant banana pudding mix
2 recipes Jo's Evaporated Skim Milk (recipe below)
1 cup (one 8 oz can) crushed pineapple, packed in fruit juice, undrained
1/2 cup Cool Whip Free
2 cups (2 medium) diced bananas
1/2 cup (1 oz) mini marshmallows

In a large bowl, combine dry pudding mix, JO's Evap. Skim milk and undrained pineapple. Mix well using a wire whisk. Blend in Cool whip Free. Add bananas and marshmallows. Mix gently to combine. Cover and refrig. for at least 30 min. Gently stir agin just before serving.

HINT: to prevent bananas from turning brown, mix with 1 tsp. lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE: 1 fruit, 1/3 skim milk, 1/4 slider, 15 opt calories

140 calories, 0 fat, 3g protein, 32g carbo, 274mg sodium, 101mg calcium, 1g fiber

Diabetic: 1 fruit, 1 starch/carbo


Jo's Evaporated Skim Milk
2 recipes

2/3 cup Carnation n/f dry milk powder
1 cup water

In a bowl, combine dry milk powder and water. Mix well. Makes 1 cup


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15810975

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.