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ANNINSD Posts: 5,878
6/14/08 4:43 P

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Broccoli Farmstead Chowder serves 6 (1 1/2 cups)
From Strong Bones cookbook

2 cups (one 16 oz can) Healthy Request Chicken Broth
3 cups frozen chopped broccoli
3/4 cup chopped onion
1 full cup (6 oz) diced cooked chicken breast
2 cups (one 16 oz can) cream style corn
1 cup Carnation n/f dry milk powder
2/3 cup (1 1/2 oz) instant potato flakes
1 tsp. dried parsley flakes
1/8 tsp. black pepper
1 cup water

In a large saucepan, combine chicken broth, broccoli and onion. Bring mixture to a boil. Lower heat and simmer for 10 min. or until broccoli is tender. DO NOT DRAIN. Stir in chicken and corn. In a small bowl, combine dry milk powder, potato flakes, parsley flakes, blk. pepper and water. Add milk mixture to broccoli mixture. Mix well to combine. Continue simmering for 10 min. or until mixture thickens and is hated through, stirring occasionally.

Each serving equals:
HE: 1 1/4 veg, 1 protein, 1 bread, 1/2 skim milk, 5 opt calories

197 calories, 1g fat, 17g protein, 30g carb, 505mg sodium 174mg calcium, 3g fiber

Diabetic: 1 1/2 starch, 1 meat, 1 veg, 1/2 skim milk

Ann in San Diego


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