Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/14/08 4:34 P

Send Private Message
Salmon Cakes with Creamed Pea Sauce serves 4
From Strong Bones cookbook

1 (14.5 oz) can pink salmon, drained and flakes
14 small f/f saltine crackers, made into fine crumbs
3 recipes JO's Evaporated Skim Milk (divided
---- recipe below
1 tsp. dried onion flakes
2 tsp. dried parsley flakes
3 tabl. all purpose flour
1 cup frozen peas, thawed
1/4 tsp. lemon pepper

In a large bowl, combine salmon, cracker crumbs, 1/4 cup Jo's evap. skim milk, onion flakes, and parsley flakes. Mix well to combine. Using a 1/3 cup measure as a guide, form mixture into 4 cakes. Place cakes in a large skillet sprayed with butter flavored cooking spray. Brown cakes for about 5 min. on each side. Meanwhile, in a covered jar, combine remaining 1 1/4 cups Jo's evap. skim milk and flour. Shake well to blend. Pour mixture into a medium saucepan sprayed with butter flavored cooking spray. Add peas and lemon pepper. Mix well to combine. Cook over medium heat for 5 min. or until mixture thickens, stirring often. When serving, spoon about 1/3 cups pea sauce over each salmon cake.

HINT: Thaw peas by placing in a colander and rinsing under hot water for one min.

Each serving equals:
HE: 3 1/2 protein, 1 1/4 bread, 3/4 skim milk

282 calories, 6g fat, 30g protein, 27g carbo, 591mg sodium, 438mg calcium, 2g fiber

Diabetic: 3 meat, 1 starch, 1 skim milk

Jo's Evaporated Skim Milk

This is 3 recipes for the above Pea Sauce

1 cup Carnation n/f dry milk powder
1 1/2 cups water

In a bowl, combine drry milk powder and water. Mix well. Makes 1 1/2 cups

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
PIES 3/27/2017 5:34:11 PM
Thousand Island and Ranch Dressing 12/13/2017 5:14:31 PM

Related Topics: Honey Glazed Salmon Recipe  

Thread URL:

Review our Community Guidelines