Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/14/08 4:21 P

Send Private Message
Tom's Cheeseburger Meat Loaf serves 6
From Strong Bones cookbook

16 oz. gr. 90% lean turkey or beef
6 tabl. (1 1/2 oz) dried fine bread crumbs
1/2 cup dill pickle relish
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
1/2 cup chopped onion
1 cup (one 8 oz can) Hunt's tomato sauce (divided)
1 tabl. Brown Sugar Twin

Preheat oven 350 degrees. Spray a 9 x 5 loaf pan with butter flavored cooking spray. In a large bowl, combine meat, bread crumbs, pickle relish, Cheddar cheese, onion and 1/3 cup tomato sauce. Mix well to combine. pat mixture into prepared loaf pan. Stir Brown Sugar Twin into remaining 2/3 cup tomato sauce. Spread sauce mixture evenly over meat loaf. Bake 45 - 55 min. Place loaf pan on a wire rack and let set for 5 min. Cut into 6 servings.

HE: 2 2/3 protein, 1 veg, 1/3 bread, 1 opt. calorie

193 calories, 9g fat, 18g protein, 10g carbo, 537mg sodium, 119mg calcium, 1g fiber

Diabetic: 2 1/2 meat, 1 veg, 1/2 starch

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
CHICKEN 3/27/2017 5:52:48 PM
PIES 3/27/2017 5:34:11 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.