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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Tom's Cheeseburger Meat Loaf 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
6/14/08 4:21 P

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Tom's Cheeseburger Meat Loaf serves 6
From Strong Bones cookbook

16 oz. gr. 90% lean turkey or beef
6 tabl. (1 1/2 oz) dried fine bread crumbs
1/2 cup dill pickle relish
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar cheese
1/2 cup chopped onion
1 cup (one 8 oz can) Hunt's tomato sauce (divided)
1 tabl. Brown Sugar Twin

Preheat oven 350 degrees. Spray a 9 x 5 loaf pan with butter flavored cooking spray. In a large bowl, combine meat, bread crumbs, pickle relish, Cheddar cheese, onion and 1/3 cup tomato sauce. Mix well to combine. pat mixture into prepared loaf pan. Stir Brown Sugar Twin into remaining 2/3 cup tomato sauce. Spread sauce mixture evenly over meat loaf. Bake 45 - 55 min. Place loaf pan on a wire rack and let set for 5 min. Cut into 6 servings.

HE: 2 2/3 protein, 1 veg, 1/3 bread, 1 opt. calorie

193 calories, 9g fat, 18g protein, 10g carbo, 537mg sodium, 119mg calcium, 1g fiber

Diabetic: 2 1/2 meat, 1 veg, 1/2 starch

Ann in San Diego


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