Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/14/08 4:13 P

Send Private Message
Reply
Creamy Italian Baked Chicken Breasts serves 4
From Strong Bones cookbook

16 oz. skinner and bones uncooked chicken breasts, cut into 4 pieces
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
1/4 cup Kraft f/f Italian Dressing
2/3 cup Carnation n/f dry milk powder
1/4 cup (3/4 oz) grated Kraft f/f Parmesan cheese
1 tsp. dried parsley flakes

Preheat oven 350 degrees. Spray an 8 x x baking dish with olive oil flavored cooking spray. Evenly arrange chicken pieces in prepared baking dish. In a small bowl, combine chicken soup, Italian dressing, dry milk powder, Parm. cheese and parsley flakes. Evenly spoon soup mixture over chicken pieces. Cover and bake for 45 min. Uncover and continue to bake for 15 min. or until chicken is tender. Divide into 4 servings. when serving, evenly spoon sauce over top of chicken pieces.

Each serving equals:
HE: 3 1/4 protein, 1/2 skim milk, 1/2 slier,, 13 opt calories

247 calories, 5g fat, 35g protein, 18g carbo, 681mg sodium, 157mg calcium, 1g fiber

Diabetic: 3 meat, 1/2 skim milk, 1/2 starch

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MICROWAVE 3/12/2014 2:45:30 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
SWEET SALADS 11/19/2013 10:32:24 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
PIES 3/12/2014 2:47:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15810396

Review our Community Guidelines