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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Mocha Almond Mousse 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,799
6/14/08 4:03 P

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Mocha Almond Mousse serves 4
From Strong Bones cookbook

1 (4 serv) pkg. Jello s/f instant chocolate fudge pudding mix.
1 recipe Jo's Sour Cream (see below)
1 cup cold coffee
1 tsp. almond extract
1/4 cup Cool Whip Free
2 tabl. (1/2 oz) chopped almonds

In a medium bowl, combine dry pudding mix, Jo's Sour Cream and cold coffee. Mix well using a wire whisk. Blend in almond extract. Evenly spoon mixture into 4 dessert dishes. Spoon 1 tabl. Cool Whip Free and sprinkle 1 1/2 tsp almonds over top of each. Refrig. for at least 30 min.

Each serving equals:
HE: 1/2 skim milk, 1/4 fat, 1/2 slider, 10 opt calories

102 calories, 2g fat, 6g protein, 14g carbo, 394mg sodium, 166mg calcium, 1g fiber

Diabetic: 1 starch/carbo 1 fat


Jo's Sour Cream

3/4 cup Yoplait plain f/f yogurt
1/3 cup Carnation n/f dry milk powder

In a small bowl, combine yogurt and dry milk powder. Use as you would any purchased sour cream. Makes 1 cup

Ann in San Diego


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