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6/27/08 5:41 P

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mmm I definitely have to give this one a try!

 current weight: 185.0 
ANNINSD Posts: 5,878
6/14/08 3:51 P

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Holiday Banana Nog Pie serves 8
From Strong Bones Cookbook

2 cups (2 medium) diced bananas
1 (6 oz) Keebler shortbread piecrust
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/4 cups water
3/4 cup Cool Whip Free (divided
1 tsp. rum extract
1/4 tsp. ground nutmeg

Layer bananas in bottom of piecrust. In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free, rum extract, and nutmeg. Spread pudding mixture evenly over bananas. Refrig. for 10 min. Evenly spread remaining 1/2 cup Cool whip Free over set filling and lightly sprinkle additional nutmeg over top. Refrig. for at least 1 hour. Cut into 8 servings.

HINT: To prevent bananas from turning brown, mix with 1 tsp. lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE: 1/2 bread, 1/2 fruit, 1/4 skim milk, 3/4 slider, 4 opt. calories

178 calories, 6g fat, 3g protein, 28g carbo, 331mg sodium, 71 mg calcium, 1g fiber

Diabetic: 1 starch, 1 fruit, 1 fat, or 2 starch/carbo, 1 fat

Ann in San Diego

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