Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/27/08 5:41 P

My SparkPage
Send Private Message
Reply
mmm I definitely have to give this one a try!



 current weight: 185.0 
 
252
214.5
177
139.5
102
ANNINSD Posts: 5,878
6/14/08 3:51 P

Send Private Message
Reply
Holiday Banana Nog Pie serves 8
From Strong Bones Cookbook

2 cups (2 medium) diced bananas
1 (6 oz) Keebler shortbread piecrust
1 (4 serv) pkg. Jello s/f instant vanilla pudding mix
2/3 cup Carnation n/f dry milk powder
1 1/4 cups water
3/4 cup Cool Whip Free (divided
1 tsp. rum extract
1/4 tsp. ground nutmeg

Layer bananas in bottom of piecrust. In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free, rum extract, and nutmeg. Spread pudding mixture evenly over bananas. Refrig. for 10 min. Evenly spread remaining 1/2 cup Cool whip Free over set filling and lightly sprinkle additional nutmeg over top. Refrig. for at least 1 hour. Cut into 8 servings.

HINT: To prevent bananas from turning brown, mix with 1 tsp. lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE: 1/2 bread, 1/2 fruit, 1/4 skim milk, 3/4 slider, 4 opt. calories

178 calories, 6g fat, 3g protein, 28g carbo, 331mg sodium, 71 mg calcium, 1g fiber

Diabetic: 1 starch, 1 fruit, 1 fat, or 2 starch/carbo, 1 fat


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MICROWAVE 3/12/2014 2:45:30 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
SWEET SALADS 3/12/2014 2:44:25 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15810067

Review our Community Guidelines