Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/14/08 3:12 P

Send Private Message
Quick-n-Easy Sticky Rolls serves 6
From Kids in Mind cookbook

2 tabl. Brown Sugar Twin
1/4 cup Cary's s/f maple syrup
1/2 tsp. apple pie spice
3 tabl. (3/4 oz) chopped pecans
1/4 cup raisins
1 (7.5 oz) can Pillsbury refrigerated buttermilk biscuits

Preheat oven 350 degrees. Spray 9 inch pie plate with butter flavored cooking spray. In prepared pie plate, combine Brown Sugar Twin, maple syrup and apple pie spice. Stir in pecans and raisins. Separate biscuits and cut each biscuit into 4 pieces. Drop biscuit pieces evenly over syrup mixture. Lightly spray top of biscuit pieces with butter flavored cooking spray. Bake for 12 - 15 min. or until golden brown. Cut into 6 wedges. Serve hot.

Each serving equals:
HE: 1 1/4 bread, 1/2 fat, 1/3 fruit, 8 opt calories

135 calories, 3g fat, 3g protein, 24g carbo, 327mg sodium, 4mg calcium, 2g fiber

Diabetic: 1 1/2 starch/carbo, 1/2 fat

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Need to fix this cole slaw 5/30/2016 1:34:59 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
DESSERTS 6/27/2016 11:05:43 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.