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ANNINSD Posts: 5,878
6/14/08 3:12 P

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Quick-n-Easy Sticky Rolls serves 6
From Kids in Mind cookbook

2 tabl. Brown Sugar Twin
1/4 cup Cary's s/f maple syrup
1/2 tsp. apple pie spice
3 tabl. (3/4 oz) chopped pecans
1/4 cup raisins
1 (7.5 oz) can Pillsbury refrigerated buttermilk biscuits

Preheat oven 350 degrees. Spray 9 inch pie plate with butter flavored cooking spray. In prepared pie plate, combine Brown Sugar Twin, maple syrup and apple pie spice. Stir in pecans and raisins. Separate biscuits and cut each biscuit into 4 pieces. Drop biscuit pieces evenly over syrup mixture. Lightly spray top of biscuit pieces with butter flavored cooking spray. Bake for 12 - 15 min. or until golden brown. Cut into 6 wedges. Serve hot.

Each serving equals:
HE: 1 1/4 bread, 1/2 fat, 1/3 fruit, 8 opt calories

135 calories, 3g fat, 3g protein, 24g carbo, 327mg sodium, 4mg calcium, 2g fiber

Diabetic: 1 1/2 starch/carbo, 1/2 fat



Ann in San Diego


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