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ANNINSD Posts: 5,878
6/14/08 2:51 P

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Grande Meatloaf with Potato Stuffing serves 6
From Kids in Mind cookbook

1 cup (2 1/4 oz) instant potato flakes
2/3 cup hot water
1/3 cup Land O Lakes no fat sour cream
1 tsp. dried parsley flakes
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup + 1 tabl. dried fine bread crumbs
1 tsp. chili seasoning
1 cup (one 8 oz can) Hunt's tomato sauce (divided)
16 oz. gr. 90% lean turkey or beef
1/3 cup (1 1/2 oz) shredded Kraft reduced fat Cheddar cheese
1 tabl. Brown Sugar Twin

Preheat oven to 350 degrees. Spray a 9 x 5 loaf pan with olive oil flavored cooking spray. In a medium bowl, combine potato flakes, water, sour cream and parsley flakes. Mix well and set aside. In a large bowl, combine onion, green pepper, bread crumbs, chili seasoning and 1/3 cup tomato sauce. Add meat. Mix well to combine. Pat half of mixture into prepared loaf pan. Spread potato mixture evenly over top. Pat remaining meat mixture over potato mixture. Stir cheddar cheese and Brown Sugar Twin into remaining tomato sauce. Spoon sauce mixture evenly over top. Bake for 55 - 60 min. Place loaf pan on a wire rack and let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 1/3 protein, 1 bread, 1 veg, 15 opt calories

220 calories, 8g fat, 18g protein, 19g carbo, 502mg sodium, 87mg calcium, 2g fiber

Diabetic: 2 meat, 1 starch/carbo, 1 veg

Ann in San Diego


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