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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Company's Coming Tetrazzini 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,804
6/14/08 2:33 P

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Company's Coming Tetrazzini serves 4 (1 cup)
From Kids in Mind

1/2 c. finely chopped onion
1 1/2 cups (8 oz) diced cooked turkey breast
1 ( 10 3/4 oz) can Healthy Request Cream of Chicken soup
1/3 cup Carnation n/f dry milk powder
1/3 cup water
3/4 cup (3 oz) shredded Kraft Reduced Fat Cheddar cheese
1/4 cup (one 2 oz) jar chopped pimiento, drained
1 tsp. dried parsley flakes
1/8 tsp. black pepper
2 cups hot cooked spaghetti, rinsed and drained

In a large skillet sprayed with butter flavored cooking spray, saute onion and turkey for 5 min. In a small bowl, combine chicken soup, dry milk powder and water. Stir soup mixture into turkey mixture. Add Cheddar cheese, pimiento, parsley flakes, and blk. pepper. Mix well to combine. Stir in spaghetti. Lower heat and simmer for 10 min., stirring occasionally.

HINTS: If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.

1 1/2 cups broken uncooked spaghetti usually cooks to about 2 cups.

Each serving equals:
HE: 3 protein, 1 bread, 1/4 veg. 1/4 skim milk, 1/2 slider, 5 opt calories

324 Calories, 8g fat, 30g protein, 33g carbo, 570mg sodium, 242mg calcium, 2g fiber

Diabetic: 3 meat, 2 starch

Ann in San Diego


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