Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/14/08 2:24 P

Send Private Message
Reply
Frankfurter Noodle Soup serves 4 (1 1/2 cups)
From Kids in Mind cookbook

2 cups Healthy Request tomato juice or any reduced sodium tomato juice
1 cup water
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1 tsp. dried parsley flakes
1 tsp. chili seasoning
1 3/4 cups (3 oz) uncooked noodles
8 oz. Healthy Choice 97% f/f frankfurters, diced
1 (10 3/4 oz) can Healthy Request tomato soup

In a large saucepan, combine tomato juice, water, onion, and celery. Bring mixture to a boil. Stir in parsley flakes, chili seasoning, uncooked noodles and frankfurters. Lower heat and simmer 10 min. Add tomato soup. Mix well to combine. Continue simmering for 5 min. or until mixture is heated through, stirring often.

Each serving equals:
HE: 1 1/2 veg, 1 1/3 protein, 1 bread, 1/2 slider, 5 opt. calories

235 calories, 3g fat, 13g protein, 39g carbo, 836mg sodium, 39mg calcium, 3g fiber

Diabetic: 2 starch, 1 veg, 1 meat


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
MICROWAVE 3/12/2014 2:45:30 PM
CHICKEN 3/12/2014 2:38:51 PM
SIDE DISHES 3/12/2014 2:46:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15808482

Review our Community Guidelines