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ANNINSD Posts: 5,878
6/14/08 2:24 P

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Frankfurter Noodle Soup serves 4 (1 1/2 cups)
From Kids in Mind cookbook

2 cups Healthy Request tomato juice or any reduced sodium tomato juice
1 cup water
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1 tsp. dried parsley flakes
1 tsp. chili seasoning
1 3/4 cups (3 oz) uncooked noodles
8 oz. Healthy Choice 97% f/f frankfurters, diced
1 (10 3/4 oz) can Healthy Request tomato soup

In a large saucepan, combine tomato juice, water, onion, and celery. Bring mixture to a boil. Stir in parsley flakes, chili seasoning, uncooked noodles and frankfurters. Lower heat and simmer 10 min. Add tomato soup. Mix well to combine. Continue simmering for 5 min. or until mixture is heated through, stirring often.

Each serving equals:
HE: 1 1/2 veg, 1 1/3 protein, 1 bread, 1/2 slider, 5 opt. calories

235 calories, 3g fat, 13g protein, 39g carbo, 836mg sodium, 39mg calcium, 3g fiber

Diabetic: 2 starch, 1 veg, 1 meat


Ann in San Diego


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