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ANNINSD Posts: 5,878
6/14/08 2:17 P

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Oven Baked Turkey Hash serves 4
From Kids in Mind cookbook

1 1/2 cups (8 oz) diced cooked turkey breast
1 1/2 cups (8 oz) diced cooked potatoes
2/3 cup Carnation n/f dry milk powder
2/3 cup water
1 tsp. dried parsley
1 tsp. dried onion flakes
1/4 cup (one 2 oz. jar) chopped pimiento, drained
1 tsp. Worcestershire sauce
5 (3/4 oz) Ritz reduced fat crackers, made into crumbs

Preheat oven to 350 degrees. Spray an 8 x 8 baking dish with butter flavored cooking spray. In a large bowl, combine turkey and potatoes. In a small bowl, combine dry milk powder and water. Stir in parsley flakes, onion flakes, pimiento and Worcestershire sauce. Add milk mixture to turkey mixture. Mix well to combine. spread mixture into prepared baking dish. Evenly sprinkle cracker crumbs over top. Bake for 30 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.

HINT: If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.

Each serving equals;
HE: 2 protein, 3/4 bread, 1/2 skim milk

211 calories, 3g fat, 23g protein, 23g carbo, 185mg sodium, 161mg calcium, 1g fiber

Diabetic: 2 meat, 1 starch, 1/2 skim milk

Ann in San Diego


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